1/ What three descriptive words would you use to describe yourself?

2/ Now think of three descriptive words to describe who you would like to

be? Take some time to think about how you are different than how you

picture your “ideal” self to be.

3/ What matters to me the most?

4/ What is one thing that I would like to do more? Why?

5/ What is one thing that I would like to do less? Why?

6/ How do I handle stresses in my life? Is this working for me presently?

7/ What situation or activities make me feel good? List these.

8/ What situations or activities make me feel tired and/or drained of energy?

9/ What things do I worry most about? How am I coping with these worries?

10/ What mistakes have I made recently? Was I able to let go of the mistake? Do I hang on to mistakes that I have made? Why or why not?

11/ What people make me feel confident and I feel happy to be around? Do I have any support people to reach out to when I need someone? 

12/ What people make me feel bad about myself or create low moods in me? Am I able to create proper boundaries with these people? Why or why not?

13/ What things do I do for myself to help myself feel good and reduce

stress? What things can I add into my life to increase my wellbeing.

14/ What scares me? Brainstorm how can I overcome these fears?

15/ What excites me? How can I add more excitement into my life?

Brainstorm ideas of things that create excitement.

16/ Do I feel safe overall? Are there any situations where I feel unsafe? If so, how do I handle this? How can I add more feelings of safety to my life?

17/ Do I feel secure in my life? If not, how can I add more security to my

life?

18/ Do I blame myself for things that aren’t my fault? Why do I think I may

do this? Would I blame others if they were in the same situation? How can I

better handle self-blame?

19/ Do I feel worthy of love? Do I love myself ? Do I accept myself ? How can

I be nicer to myself and feel better about who I am? What benefits might

there be to being nicer to myself ? What consequences are there to being

unkind to myself ?

20/ What pressures do I feel in my life? How do I handle these pressures and what are ways to help reduce these pressures? Am I able to ask others for assistance?

21/ What events or people in my life have influenced how I think about

myself ? Can I recognize any effects that past situations or other people have had on my development and self-esteem?

22/ Do I tell myself that I “should” be a certain way? How does this make

me feel? How can I be kinder to myself ?

23/ What unhealthy behaviours do I have? How do they serve me? What

benefits or consequences do they create?

24/ Am I ready to make changes in my life? What changes do I want to focus on first? How can I go about making changes?

25/ How can I create a more compassionate world for myself ? How can I

help others? help the world? How can I help myself ? In what ways can I be

kinder to myself starting today?